“Pay Close Attention”
My eyes burn slightly as I close them
A slight feeling of tiredness is apparent
But my breath is easy, slow and deep
I relax in the depth it brings me
Looking out the window-my mind wanders
What is happening?
My present being as it is
Open mind and body
Another breath deep and long
Allows the heart to expand
What signs do you notice?
Any messages for you?
And do you pay attention?
What are they communicating to you?
There is no effort
If you allow it to just be
November 27, 2018